Sleep is essential for controlling emotions and making decisions. Research indicates that many cognitive processes depend on getting enough sleep, particularly deep sleep.
Sleep has a significant impact on stress management, emotional control, and cognitive function, making it essential for both physical and mental health. Lack of sleep interferes with these functions, particularly by interfering with REM sleep, which increases stress and deteriorates mental health. Medication alone shouldn't be used to cover up persistent sleep problems because sleeping pills aren't a permanent fix. For lon
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Although for the first time I was admitting that something was wrong, even then my focus was work. In my head I was indispensable and could not let my team down. My team couldn’t cope without me and would crumble in my absence.
The reality was I was doing far worse, letting my family and myself down, the two things that should have been at the top of my priority list. I was a great colleague at work but at home I transferred my fru
Although for the first time I was admitting that something was wrong, even then my focus was work. In my head I was indispensable and could not let my team down. My team couldn’t cope without me and would crumble in my absence.
The reality was I was doing far worse, letting my family and myself down, the two things that should have been at the top of my priority list. I was a great colleague at work but at home I transferred my fru
After your child moves out, are you feeling lost? You are not by yourself! Take advantage of the "Empty Nest Syndrome" by learning how to control your emotions and find new interests.
Remind yourself, dear parents, that your commitment and affection for your children is demonstrated by the occurrence of Empty Nest Syndrome. Be kind with yourself as you set out on this trip. Enjoy the good times, accept the bad, and remember that you are not alone. With one other, we may successfully traverse this emotional terrain and come out on the other side with a fresh perspective, more solidified bonds
Remind yourself, dear parents, that your commitment and affection for your children is demonstrated by the occurrence of Empty Nest Syndrome. Be kind with yourself as you set out on this trip. Enjoy the good times, accept the bad, and remember that you are not alone. With one other, we may successfully traverse this emotional terrain and come out on the other side with a fresh perspective, more solidified bonds
In order to quickly resolve any issues cooperatively, parents of LGBTQ+ teenagers should maintain constant communication with the school.
You should support your child's path and even turn into an ally of the LGBTQ+ community, in my opinion. Show your teen how much you care by your actions and words. Adopting an ally role is something that the teenagers I work with who have welcoming parents talk about very positively. "Mum bought me a shirt that said, 'I can't even think straight,' and ALL the flags," recalled Rowan* (*not their real name). This gave Rowan a sense of acceptance and even lov
You should support your child's path and even turn into an ally of the LGBTQ+ community, in my opinion. Show your teen how much you care by your actions and words. Adopting an ally role is something that the teenagers I work with who have welcoming parents talk about very positively. "Mum bought me a shirt that said, 'I can't even think straight,' and ALL the flags," recalled Rowan* (*not their real name). This gave Rowan a sense of acceptance and even lov
Hong Kong is a thrilling destination. Videos of the city taken in slow motion show a skyline that is constantly lit up, with headlights scurrying across a grid of interconnected buildings. People travel from all over the world to this unique assemblage of mixing cultures and languages. However, the elements that have drawn so many people to make
Even though moving from Hong Kong can be exhilarating, adjusting to the planning, implementation, and reorientation involved in the transfer can have an adverse effect on one's mental health. As you enter a new stage of your life, it can feel alienat
Even though moving from Hong Kong can be exhilarating, adjusting to the planning, implementation, and reorientation involved in the transfer can have an adverse effect on one's mental health. As you enter a new stage of your life, it can feel alienat
Mother Jane from Hong Kong was experiencing extreme concern and anxiety, which was interfering with her relationships and day-to-day activities. She couldn't bear to entrust her infant to anyone else, not even her spouse or helper. She disclosed that she had struggled to conceive and that this child was her miracle after multiple miscarriages.
It was clear that cognitive behavioral therapy has advantages. Over the course of ten weekly CBT sessions, Jane's mental health significantly improved. She reported feeling more confident in her abilities to control her anxiety and a better capacity to
It was clear that cognitive behavioral therapy has advantages. Over the course of ten weekly CBT sessions, Jane's mental health significantly improved. She reported feeling more confident in her abilities to control her anxiety and a better capacity to
Covering violent crimes is one area where journalists need to use caution as they have a significant influence on how the public views mental health and suicide.
When a man with schizophrenia attacked two ladies brutally with a knife at a shopping mall in Diamond Hill, Hong Kong, last year, the attention of the world was drawn to the way the government of the city was handling its mental health crisis. The homicides provoked a public discussion over the appropriate response by Hong Kong authorities to individuals experiencing severe mental health problems (Mind HK, 2023).
The biggest duty o
When a man with schizophrenia attacked two ladies brutally with a knife at a shopping mall in Diamond Hill, Hong Kong, last year, the attention of the world was drawn to the way the government of the city was handling its mental health crisis. The homicides provoked a public discussion over the appropriate response by Hong Kong authorities to individuals experiencing severe mental health problems (Mind HK, 2023).
The biggest duty o
The final taboo in women's health is menopause. It's a topic that receives little attention from scientists and is seldom discussed in families.
Although every woman's menopause transition is unique, for many women the natural menopause transition occurs between the ages of 45 and 55. According to data from the British Menopause Society for 2022, 75% of women will have menopause symptoms, 25% of women will characterize these symptoms as severe, and 1 in 3 women will continue to suffer symptoms for longer than the typical 7 years. Furthermore, every woman will experience the 34 recognized sym
Although every woman's menopause transition is unique, for many women the natural menopause transition occurs between the ages of 45 and 55. According to data from the British Menopause Society for 2022, 75% of women will have menopause symptoms, 25% of women will characterize these symptoms as severe, and 1 in 3 women will continue to suffer symptoms for longer than the typical 7 years. Furthermore, every woman will experience the 34 recognized sym